Weigh In record (no journal entry) for 29 July 2018
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58.7 kg
Lost so far: 30 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 66.23g | Prot: 162.24g | Carbs: 44.12g.
Breakfast: Mantar Sote, Tavuk Göğsü. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Starbucks Yağsız Süt Caffè Misto (Tall). Snacks/Other: Altınkılıç Kefir. more...
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Gaining 0.0 kg a Week
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