Weigh In record (no journal entry) for 29 July 2018
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71.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 65.57g | Prot: 167.70g | Carbs: 208.83g.
Breakfast: Star Nutrition Creatina Monohidrato, Clara de Huevo, Nueces, Almendras, Manzana Verde, Avena, Huevo. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Arroz Integral, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Palta, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Arroz Integral. Snacks/Other: Star Nutrition Premium Whey Protein. more...
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2264 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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fabianpuloto's Weight History
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