Weigh In record (no journal entry) for 29 July 2018
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73.3 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 51.19g | Prot: 45.90g | Carbs: 80.03g.
Breakfast: Balparmak Süzme Çiçek Balı, Tahsildaroğlu Süt Damlası, Marmarabirlik Siyah Zeytin, Coffee (Brewed From Grounds), AOÇ Tam Yağlı Taze Kaşar Peyniri, Bahçıvan Bembeyaz Light Beyaz Peynir, Tahsildaroğlu Kahvaltılık Lor Peyniri, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Karper Üçgen Peynir, Soft Boiled Egg, Espresso Coffee. Dinner: Budweiser Fıçı Bira, Badem, Yeşil Zeytin, Mixed Salad Greens, Hamburger on Bun, Cabernet Sauvignon Wine. Snacks/Other: Singleton Whiskey, Espresso Kahve. more...
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Gaining 7 kg a Week
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cihanulusoy's Weight History
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