Weigh In record (no journal entry) for 29 July 2018
|
50 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 46.65g | Prot: 141.88g | Carbs: 91.61g.
Breakfast: Perugina Cacao Amaro, Nestlé Cereali Lion, Biscopan Fette Biscottate Farro, BPR Nutrition Multigrain Cooking Mix Biscotto Olandese, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Formaggio Feta, Conad Insalata Classica, Petto di Pollo, Carne. Dinner: Selex Gamberi Rosa del Mediterraneo, Philadelphia Active, Zucchine, Riso Basmati. Snacks/Other: Albume d'uovo, Lindt Cioccolato Fondente 99%, Uovo, Mandorle, Prozis Whey Protein, Zymil Latte Alta Digeribilità senza Grassi, Nestlé Cereali Lion. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|