Weigh In record (no journal entry) for 28 July 2018
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44.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 39.79g | Prot: 31.34g | Carbs: 107.68g.
Breakfast: Nescafé Tradición, Huevos Revueltos (Enteros, Cocidos), Castaño Pan Pita Integral, Almendras. Lunch: Hellmann's Ketchup, Pico de Gallo, Sopaipillas Pasadas. Dinner: Marco Polo Maní con Pasas. Snacks/Other: Zanahoria, Costa Cereal Bar Nuts Almendra, galletas de avena. more...
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Losing 1.4 kg a Week
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cataa mg's Weight History
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