Weigh In record (no journal entry) for 28 July 2018
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64.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 31.82g | Prot: 52.67g | Carbs: 91.25g.
Breakfast: Colun Queso Crema Natural, PF Paté Sabor Jamón, Castaño Pan Molde Integral Light. Lunch: Quinoa (Cocida), Super Pollo Pechuga Deshuesada, Maggi Jugoso al Sartén. Dinner: Santa Rosa Queso Crema, Jamón de Pavo, Castaño Pan Molde Integral Light, Quillayes Queso Fresco. Snacks/Other: Oreo Galletas Oreo. more...
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Losing 1.6 kg a Week
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andrew0606's Weight History
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