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vibo69
Journal
28 Jul 18
vibo69's Journal, 28 Jul 18
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smalec 10,34%
67.6 kg
Lost so far:
0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
1363 kcal
Fat: 87.05g | Prot: 93.67g | Carbs: 52.00g.
Breakfast:
Pikok Mięsny Przysmak, Dawtona Przecier Pomidorowy, Szczypiorek, Tao Tao Makaron Ryżowy Wstążki.
Snacks/Other:
Tarczyński Sucha Jałowcowa Extra.
more...
2601 kcal
Exercise:
Weight Training (moderate) - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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vibo69's Weight History
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