Weigh In record (no journal entry) for 28 July 2018
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70.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 65.26g | Prot: 168.47g | Carbs: 206.55g.
Breakfast: Star Nutrition Creatina Monohidrato, Clara de Huevo, Nueces, Almendras, Manzana Verde, Avena, Huevo. Lunch: Arroz Integral, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Palta, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Arroz Integral, Hígado. Snacks/Other: Star Nutrition Premium Whey Protein. more...
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Losing 8.4 kg a Week
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fabianpuloto's Weight History
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