Weigh In record (no journal entry) for 28 July 2018
|
84.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 54.50g | Prot: 59.95g | Carbs: 148.19g.
Breakfast: Quaker Instant Oatmeal, Tropicana Slim Madu, Cinnamon. Lunch: Beef Meatballs. Dinner: White Rice, Indonesian Fried Milkfish. Snacks/Other: Yakult Yakult, Hatari Peanut Biscuit, Cake made with Glutinous Rice and Dried Beans, Rujak Buah. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|