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jasperr7
Journal
28 Jul 18
jasperr7's Journal, 28 Jul 18
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Weigh In record (no journal entry) for 28 July 2018
94.5 kg
Lost so far:
5.7 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
1595 kcal
Fat: 71.22g | Prot: 111.68g | Carbs: 142.60g.
Breakfast:
Макдоналдс Чизбургер.
Lunch:
Салат Оливье, Арбуз, Махеевъ Джем Клубничный, Молочная Благодать Желе, Ясо Тофу, Ашан Филе Куриное Запеченое, Семга.
more...
2500 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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jasperr7's Weight History
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