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corrie.kuilder
Journal
28 Jul 18
corrie.kuilder's Journal, 28 Jul 18
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pre-ride weight
85.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
1589 kcal
Fat: 53.83g | Prot: 132.29g | Carbs: 147.83g.
Breakfast:
Good Hope MA Milk Alternative, ProNutro Chocolate Cereal.
Lunch:
Prawns, Cooked Spinach (from Fresh), Chicken Liver (Pan-Fried, Cooked) .
Dinner:
Prawns, Chicken Liver (Pan-Fried, Cooked) , Cooked Spinach (from Fresh).
Snacks/Other:
Nestle Bar One (55g), Boiled Potato.
more...
3965 kcal
Exercise:
Bicycling (fast) - 24/kph - 4 hours and 25 minutes, Apple Health - 19 hours and 35 minutes.
more...
Gaining 3.5 kg a Week
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corrie.kuilder's Weight History
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