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Bkack Opium
Journal
28 Jul 18
Bkack Opium's Journal, 28 Jul 18
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Weigh In record (no journal entry) for 28 July 2018
56.2 kg
Lost so far:
15.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
1613 kcal
Fat: 80.49g | Prot: 49.54g | Carbs: 178.02g.
Breakfast:
Фанни Сырок с Печеньем.
Lunch:
Сметана 15%, Блины с Творогом.
Dinner:
Орехи Кешью, Круассан, Фраппучино.
Snacks/Other:
McDonald's Айс Амарето Макиато.
more...
1438 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Bkack Opium's Weight History
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