Weigh In record (no journal entry) for 28 July 2018
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76 kg
Lost so far: 3.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 78.11g | Prot: 89.64g | Carbs: 91.73g.
Breakfast: Clover Butro, Hamburger or Hotdog Rolls, Melrose Cheese Slices, Hard-Boiled Egg, Eskort Rindless Streaky Bacon, Coffee with Milk. Lunch: Wimpy Small Chips, Woolworths Tempura Battered Hake, Fried Calamari. Dinner: KFC Hot Wings. more...
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Losing 0.4 kg a Week
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leannek1979's Weight History
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