Jacky.O's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

77.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

1260 kcal

Fat: 47.43g | Prot: 121.32g | Carbs: 77.29g. Breakfast: Fage Total 0,2%, Dr. Oetker Vitalis Supermüsli 30% Protein. Lunch: Maggi Fette Brühe, Uncle Ben's Express Spitzen-Langkorn-Reis, Exotic Food Sriracha Sehr Scharfe Chilisauce, Lauchzwiebeln, Aldi Rote Paprika, Leicht und Fit Hackfleisch Gemischt 50% Fettreduziert. Dinner: Viva Vital Geflügel-Wiener. Snacks/Other: Ja! Kaffee-Weißer. more...

1905 kcal

Exercise: Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 49 minutes. more...

Gaining 1.4 kg a Week

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Jacky.O's Journal, 28 Jul 18

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Jacky.O's Weight History