Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
azmydk
Journal
28 Jul 18
azmydk's Journal, 28 Jul 18
azmydk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2018
84 kg
Lost so far:
1 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
954 kcal
Fat: 17.93g | Prot: 47.79g | Carbs: 158.33g.
Breakfast:
Quaker Instant Oatmeal, L-Men Gainmass.
Lunch:
Kerupuk Udang, Ikan Mujair Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
Dinner:
Pepaya, Pisang, Apel Merah Lezat.
Snacks/Other:
Plum.
more...
2355 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
azmydk's Weight History
View Complete History