Weigh In record (no journal entry) for 28 July 2018
|
92 kg
Lost so far: 19 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 32.99g | Prot: 62.85g | Carbs: 96.46g.
Breakfast: Café com Açúcar. Lunch: Royal Gelatina Zero, Peito de Frango. Dinner: Activia Iogurte Aveia, Mãe Terra Granola Caseira Tradicional, Sadia Peito de Peru Defumado Light, Tapioca de Queijo. Snacks/Other: Feel Good Chá Verde com Laranja e Gengibre, Queijo Minas. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcarval1403's Weight History
|