D'Arienzo's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

65 kg Lost so far: 19.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

392 kcal

Fat: 26.95g | Prot: 25.17g | Carbs: 12.19g. Lunch: Sal, Ovo, Azeitonas Verdes, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tirolez Queijo Prato. Dinner: Kiwi. more...

1970 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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D'Arienzo's Weight History

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D'Arienzo's Journal, 27 Jul 18

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D'Arienzo's Weight History