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big-bert
Journal
27 Jul 18
big-bert's Journal, 27 Jul 18
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Neuer Versuch, jetzt 16/8...
111.1 kg
Lost so far:
5 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2018:
3706 kcal
Fat: 57.38g | Prot: 143.64g | Carbs: 447.52g.
Lunch:
Subway Tuna.
Dinner:
Spaghetti mit Tomatensoße.
Snacks/Other:
Beck's Bier (500ml), Lidl Alaska Seelachsfilet Paniert, Beck's Bier (500ml), Grünländer Käsewürfel Mild & Nussig, Mucci Doppelfrucht Mango-Himbeer.
more...
3226 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 10 minutes, Driving - 5 hours and 20 minutes.
more...
Losing 0.3 kg a Week
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big-bert's Weight History
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