Weigh In record (no journal entry) for 27 July 2018
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77 kg
Lost so far: 30 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 48.18g | Prot: 144.30g | Carbs: 100.38g.
Breakfast: Itambé Manteiga Extra com Sal, Danubio Cream Cheese Light, Panco Pão de Forma 100% Integral Zero, Ovo. Lunch: Repolho Verde, Carne do Peito de Frango (Assado, Cozido), Batatas (Casca, com Sal, Fervido). Dinner: Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Ovomaltine Creme Crocante. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Ovo, Frutos da Terra Farelo de Aveia. more...
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Losing 0.0 kg a Week
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