Weigh In record (no journal entry) for 27 July 2018
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63.3 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 11.97g | Prot: 86.47g | Carbs: 97.49g.
Breakfast: Caffè Espresso, Ristora Dolcificante, Mila Latte senza Lattosio, Fette Biscottate Integrali, Banana. Lunch: Origano, Pomodori, Carne di Tacchino. Dinner: Meloni Gialli, Amadori Arrosto di Fesa di Tacchino, Sondey Gallette di Riso. Snacks/Other: Mela Verde. more...
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Losing 0.5 kg a Week
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