Weigh In record (no journal entry) for 27 July 2018
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 25.30g | Prot: 18.93g | Carbs: 88.95g.
Lunch: Buah Anggur, Nasi Merah (Butir-Sedang, Dimasak), Jamur Putih (Ditumis), Kacang Merah (dengan Garam, Dimasak, Direbus), Bengkoang, Orang Tua Tango Wafer, Seblak. Snacks/Other: Cireng. more...
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1763 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Zumba - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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