Weigh In record (no journal entry) for 07 August 2012
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75.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
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1752 kcal
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Fat: 71.46g | Prot: 109.03g | Carbs: 179.02g.
Breakfast: Whey Protein Plus Elite Series (Six Star Pro Nutrition), nature's touch . Lunch: Whey Protein Plus Elite Series (Six Star Pro Nutrition), nature's touch . Dinner: eight grain bread, kwik trip, spring mix, dole, real mayonnaise, hellmans, black label thick cut bacon, hormel, red tomato. Snacks/Other: Dark Chocolate Ice Cream Bar, Bananas, Premium Pistachios, Premium Pistachios, Bananas, Hershey's dark chocolate miniature. more...
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2413 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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