Weigh In record (no journal entry) for 27 July 2018
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69.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 40.13g | Prot: 61.21g | Carbs: 29.79g.
Breakfast: Ovo Mexido, Café, Tomates, Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Caldo de abóbora. Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo Cozido, Pepino Japonês. Snacks/Other: Morangos, Abacate. more...
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Losing 1.4 kg a Week
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@ajornadadapolly's Weight History
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