Weigh In record (no journal entry) for 27 July 2018
|
82.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 43.88g | Prot: 44.13g | Carbs: 150.34g.
Breakfast: Simit, Siyah Zeytin, Yeşil Biber, Domatesler, Salatalık, Dost Süzme Peynir, Haşlanmış Yumurta, Bitkisel Çay. Lunch: Ayran, Çiğ Köfte. Dinner: Çiğ Köfte. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysuatlihan's Weight History
|