Weigh In record (no journal entry) for 27 July 2018
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 20.40g | Prot: 21.70g | Carbs: 92.10g.
Breakfast: Gwoon Roomboter Croissant. Lunch: Fristi Rood Fruit. Dinner: Daily Chef Macaroni Bolognese. more...
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Losing 0.7 kg a Week
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