Weigh In record (no journal entry) for 27 July 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 26.01g | Prot: 49.98g | Carbs: 125.94g.
Breakfast: Melon, Kellogg's Barre Spécial K Fruits Rouges. Lunch: Président Bûche de Chèvre Fondante, Cracotte Cracotte au Froment, Heinz Ketchup Bio, Pâtes (Cuites), Côtelette de Porc, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Vin Rosé, Kellogg's Barre Spécial K Fruits Rouges, Carrefour Jambon de Paris, Carrefour Pain de Campagne. more...
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Losing 3.5 kg a Week
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