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Ratabor
Journal
27 Jul 18
Ratabor's Journal, 27 Jul 18
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Weigh In record (no journal entry) for 27 July 2018
98.8 kg
Lost so far:
1.2 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2018:
2215 kcal
Fat: 64.17g | Prot: 91.38g | Carbs: 332.88g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Березка Активил Кисломолочный, Хлеб Черный.
Dinner:
Салат из Помидоров и Огурцов, Куриная Ножка, Гречневая Каша, Яблоко.
Snacks/Other:
Кофе с Сахаром, Яблочное Варенье.
more...
2967 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 30 minutes.
more...
Losing 2.8 kg a Week
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Ratabor's Weight History
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