novrianrosy's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

53 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

487 kcal

Fat: 12.74g | Prot: 17.39g | Carbs: 80.66g. Breakfast: Cap Cay Kuah, Bakpia. Lunch: Kerupuk Makanan Ringan, Putih Telur. Dinner: Belimbing, Nanas, Melon, Semangka. Snacks/Other: Kerupuk Udang. more...

1464 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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novrianrosy's Journal, 27 Jul 18

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novrianrosy's Weight History