Weigh In record (no journal entry) for 26 July 2018
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69 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 163.07g | Prot: 93.87g | Carbs: 53.15g.
Breakfast: Kavurma, Yumurta, Amigo Çiğ İç Tatlı Badem, Kırmızı Yapraklı Marul, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Kırmızı Domates, Salatalık (Soyulmuş), Sızma Zeytinyağı, Avokado. Lunch: Bellanut Oguz. Dinner: Antrikot, Kabak Yemeği. Snacks/Other: Bellanut Oguz. more...
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Losing 0.7 kg a Week
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exhımbıl's Weight History
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