Weigh In record (no journal entry) for 26 July 2018
|
101 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 112.62g | Prot: 84.55g | Carbs: 83.11g.
Lunch: Coconut Oil, Chicken Breast, Nasi Putih. Dinner: Beef Meatballs, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Sunpride Banana, Quaker Instant Oatmeal, Coffee (Mocha Flavor, Instant, with Sugar), Coconut Oil, Egg. more...
|
Losing 0.7 kg a Week
|
Comments
Tq supportnya teman seperjuangan 👍
26 Jul 18 by member: ito narotomo
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ito narotomo's Weight History
|