Weigh In record (no journal entry) for 26 July 2018
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77.8 kg
Lost so far: 4.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 39.01g | Prot: 79.68g | Carbs: 186.92g.
Breakfast: Zwiebeln, Hefe, Sauerrahm, Gut & Günstig Frische Vollmilch 3,5%, Aldi Milch 3,5%, Weißes Weizenmehl (Allzweck), Mühlenhof Speckwürfel. Lunch: Hähnchenbrustfilet, Zwiebeln, Austernsauce, Möhren, Sojasoße, Peperoni. Dinner: Kühne Jalapeño, Mühlenhof Speckwürfel, Aldi Milch 3,5%, Gut & Günstig Frische Vollmilch 3,5%, Weißes Weizenmehl (Allzweck), Zwiebeln, Hefe, Sauerrahm. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Gut & Günstig Macadamias Geröstet & Gesalzen, Trocken Geröstete Mandeln (Ungesalzen). more...
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2274 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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FreDDolinstylE's Weight History
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