Weigh In record (no journal entry) for 26 July 2018
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78.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 119.39g | Prot: 88.84g | Carbs: 131.96g.
Breakfast: Magerquark, Banane, Gemahlene Mandeln. Lunch: Parmesan (Gerieben), Lidl Rinderhackfleisch Light, Gemischter Salat mit Dressing. Dinner: Schöfferhofer Kaktusfeige, Mucci Sahneeis nach Moskauer Art, Fine Food American Beef Burger. Snacks/Other: Brot Chips, Lorenz Nic Nac's, Weintrauben, Kaffee mit Milch. more...
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1731 kcal
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Exercise:
Showering - 10 minutes, Working - 7 hours and 44 minutes, Bicycling (leisurely) - <16/kph - 32 minutes, Apple Health - 15 hours and 34 minutes. more...
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Gaining 2.1 kg a Week
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ElmoAlexa's Weight History
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