Weigh In record (no journal entry) for 25 July 2018
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 164.47g | Prot: 211.99g | Carbs: 25.39g.
Breakfast: Cebolla Frita, FUD Tocino Ahumado, San Juan Huevo, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Mr. Lucky Brócoli, Aceite de Oliva, Espinacas, Lala Queso Manchego, Diezmillo. Dinner: Carne de Cerdo Molida, Cebolla Frita. Snacks/Other: Global Premier Zarzamoras Congeladas, Moras Congeladas, Frambuesas Congeladas, Optimum Nutrition Gold Standard 100% Whey Protein, Lyncott Queso Cottage 4%. more...
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Gaining 0.8 kg a Week
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alexbambam784's Weight History
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