Weigh In record (no journal entry) for 25 July 2018
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 70.75g | Prot: 108.76g | Carbs: 71.80g.
Breakfast: Queijo Mozzarella, Banana Prata, Ovo. Lunch: Alface, Couve Manteiga Crua, Rúcula, Jiló, Quiabo, Quiabo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Ovo. Dinner: Chuchu, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Ovo. Snacks/Other: Amendoim & Cia Creme de Amendoim com Alfarroba, Itambé Iogurte Natural Integral, Leite (Leite Integral), New Millen Whey Protein Complex, Abacate. more...
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steady weight
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joestrelas's Weight History
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