Weigh In record (no journal entry) for 25 July 2018
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83.8 kg
Lost so far: 41.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 63.67g | Prot: 125.88g | Carbs: 204.70g.
Breakfast: Master Crumble Muesli Croustillant aux Fruits Secs, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Carrefour Jus d'orange (100% Pur Jus Pressé). Lunch: Côtelette de Porc, Café Expresso, Pêches, Ratatouille du soleil. Dinner: Carrefour Lait Demi Écrémé, Pêches, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Jockey Fromage Blanc Onctueux et Doux, Carottes, Tomates, Gerblé Levure Diététique, Monique Ranou Jambon de Paris sans Couenne, Cantaloup (Melon), Huile de Coco, Oeuf, Champignons. more...
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3112 kcal
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Exercise:
Resting - 20 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 55 minutes, Desk Work - 9 hours, Yard Work (gardening) - 15 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Encore ? Mais tu es accro mon ami 🤣🤣🤣😘😘
25 Jul 18 by member: Benfufu
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Oui, je suis accroc à Ghislain.... Bisous 💋💋💋💋
25 Jul 18 by member: Leraq30630
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25 Jul 18 by member: Benfufu
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Leraq30630's Weight History
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