Weigh In record (no journal entry) for 25 July 2018
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 44.52g | Prot: 171.47g | Carbs: 162.76g.
Breakfast: Banana, Aminna Pão sem Glúten sem Açúcar de Cenoura, Ovo, Sashimi de Atum, Sashimi de Salmão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Suco de Laranja Natural, Tio João Arroz Integral Cozido, Azeite de Oliva Extra-Virgem. Dinner: Banana, Aminna Pão sem Glúten sem Açúcar de Cenoura, Integralmedica Glutamina, Clara de Ovo. Snacks/Other: Qualitá Castanha de Caju sem Sal. more...
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2131 kcal
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Exercise:
Cozinhar - 30 minutes, Driving - 15 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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brunocullen's Weight History
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