|
misread the schedule...was starting at week 3...will re-read and figure this out by Wed. Felt good.
|
69.4 kg
Lost so far: 23.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 105.84g | Prot: 78.32g | Carbs: 18.55g.
Breakfast: bacon, water (8-10 AM), coffee (8oz) black, eggland's best eggs, hidden carbs. Lunch: hidden carbs, water 11-1, chicken thighs. Dinner: hidden carbs, sauteed peppers, italian sausage, water (4-6), hidden valley bacon ranch dressing (2 tbsp), iceburg lettuce. Snacks/Other: almonds ( 5 almonds), hidden carbs, strawberries, water 2-4, Whipped Cream (Pressurized). more...
|
|
2049 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
is this something i am supposed to be on?
24 May 10 by member: jigglebutt
|
hey jiggle - no - unless you want - started the couch to 5K running program this week...
24 May 10 by member: jsfantome
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsfantome's Weight History
|