Weigh In record (no journal entry) for 25 July 2018
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74.9 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 50.69g | Prot: 42.55g | Carbs: 76.40g.
Breakfast: Coffee (Brewed From Grounds), Marmarabirlik Siyah Zeytin, Tahsildaroğlu Süt Damlası, Karper Üçgen Peynir, Sütaş Laktozsuz Süt, Bahçıvan Bembeyaz Light Beyaz Peynir. Lunch: Eti Etimek Tuzsuz, Çabuk Çorba - Acılı Domates, Dardanel Limon Soslu Uskumru. Dinner: Singleton Whiskey. Snacks/Other: Singleton Whiskey, Carrefour Organik Kuru Kayısı, Altınkılıç Laktozsuz Kefir (250ml), Müsli Bar Kuru Yemişli, Ihlamur Çayı, Espresso Kahve. more...
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Gaining 5.6 kg a Week
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cihanulusoy's Weight History
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