Weigh In record (no journal entry) for 25 July 2018
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77.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 83.32g | Prot: 115.44g | Carbs: 98.22g.
Breakfast: Weizenbrötchen, Jermi Käseplatte aus dem Allgäu, Kaffee mit Milch. Lunch: Rohkost-Salat, Apfelessig, Feta Light, Gourmet Schinkenwürfel , Bulgur (Gekocht), Eisbergsalat, Olivenöl. Dinner: Kania Steak Sauce, Rindersteak. Snacks/Other: BioBio Bergkäse, funny-frisch Frit-Sticks, Butter, Körnerbrot, Haribo Lakritz Schnecken. more...
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1432 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 16 minutes, Working - 7 hours and 44 minutes, Apple Health - 16 hours. more...
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Losing 5.6 kg a Week
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ElmoAlexa's Weight History
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