Jacky.O's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

78.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1156 kcal

Fat: 30.72g | Prot: 127.56g | Carbs: 88.95g. Breakfast: Äpfel. Lunch: Popp Bratkartoffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Zwiebeln, Zucchini, Metro Rinder-Tatar. Dinner: Mein Q Quarkcreme Protein Vanille, Mein Q Fitness-Quark Pfirsich-Maracuja, Viva Vital Geflügel-Wiener. Snacks/Other: Ja! Kaffee-Weißer. more...

2118 kcal

Exercise: Desk Work - 5 hours, Resting - 12 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...

Losing 2.8 kg a Week

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Jacky.O's Journal, 25 Jul 18

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Jacky.O's Weight History