Weigh In record (no journal entry) for 24 July 2018
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56.7 kg
Lost so far: 1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 27.02g | Prot: 64.52g | Carbs: 131.67g.
Breakfast: Abacaxi, Kiwi. Lunch: Brócolis, Contra-filé, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Frango (Empanado e Frito), Frango (Empanado e Frito), Bolinho de Bacalhau, Brócolis, Filé de Frango Grelhado. Snacks/Other: Pasta de Amendoim, Mangas, Kiwi. more...
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Gaining 2.2 kg a Week
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LuizaEFerreira's Weight History
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