Weigh In record (no journal entry) for 24 July 2018
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86.9 kg
Lost so far: 14.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 32.37g | Prot: 79.51g | Carbs: 172.24g.
Breakfast: Chiquita Banaan, Body & Fit Eiwitshake, Milsani Halfvolle Melk. Lunch: Bananenbrood, Lidl Magere Kwark. Dinner: Nevo Komkommer met Schil , Grand'Italia Spaghetti, Combino Sugo Di Pomodoro Alla Bolognese. Snacks/Other: Body & Fit Smart Bar Crunchy White Chocolate Cookies, AH Galia Meloen, Lidl Walnoten. more...
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Losing 5.6 kg a Week
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iheijnen's Weight History
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