Weigh In record (no journal entry) for 24 July 2018
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1435 kcal
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Fat: 83.08g | Prot: 89.42g | Carbs: 92.06g.
Breakfast: Qualitá Maçã, Banana Prata, Campo da Serra Queijo Brie, Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Café, Nespresso Café, Apis Vida Mel Orgânico, Ovo Cozido, Limão, Óleo de Coco, Kefir de Leite, Manteiga (com Sal). Lunch: Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem. Snacks/Other: Ameixa Seca, Castanhas-do-Pará, Banana Prata. more...
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1887 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gizelleg's Weight History
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