Weigh In record (no journal entry) for 24 July 2018
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76.5 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 47.17g | Prot: 66.90g | Carbs: 73.36g.
Lunch: Perdigão Linguiça Calabresa, Batata (com Casca), Fhom Batata Doce Chips, Pepino (com Casca), Alface, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Nutrata Whey Grego Maracujá. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Nutrata Whey Grego Bar Morango com Chantilly. more...
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Gaining 0.7 kg a Week
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brunamilanez's Weight History
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