Weigh In record (no journal entry) for 24 July 2018
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82.9 kg
Lost so far: 5.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 26.25g | Prot: 44.87g | Carbs: 4.72g.
Lunch: Jussara Creme de Leite, Coxão Mole, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 8.4 kg a Week
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nohonorato's Weight History
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