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Manilaam
Journal
24 Jul 18
Manilaam's Journal, 24 Jul 18
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Weigh In record (no journal entry) for 24 July 2018
55.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2018:
1212 kcal
Fat: 41.67g | Prot: 97.15g | Carbs: 110.14g.
Breakfast:
Peanut Butter & Co Арахисовая Паста без Сахара , Красные Вишни, Овсяная Каша на Воде, Questbar Protein Cookie Chocolate Chip Flavored.
Lunch:
Азбука Вкуса Дыня Колхозница.
Dinner:
Перекресток Арбуз, Boombar Протеиновый Батончик Клубника .
Snacks/Other:
Веселый Молочник Кефир 1%, Energy Diet Protein Muesli Шоколад, Boombar Протеиновый Батончик Шоколад , Простоквашино Творог 2%.
more...
1447 kcal
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Manilaam's Weight History
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