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xanda.o
Journal
24 Jul 18
xanda.o's Journal, 24 Jul 18
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Weigh In record (no journal entry) for 24 July 2018
62.4 kg
Lost so far:
2.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2018:
641 kcal
Fat: 18.51g | Prot: 29.54g | Carbs: 92.12g.
Lunch:
Tomates, Escarola, Friboi Carne Moida, Tio João Arroz Parboilizado Polido, Feijão Preto.
Snacks/Other:
Damascos, Yoki Ovinhos de Amendoim.
more...
1795 kcal
Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
Losing 9.8 kg a Week
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xanda.o's Weight History
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