Weigh In record (no journal entry) for 24 July 2018
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71.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 72.11g | Prot: 167.47g | Carbs: 204.58g.
Breakfast: Star Nutrition Creatina Monohidrato, Clara de Huevo, Nueces, Natufarma Omega 3, Almendras, Manzana Verde, Avena, Huevo. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Arroz Integral, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Churrasco, Aceite de Oliva Extra Virgen, Arroz Integral, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Star Nutrition Premium Whey Protein. more...
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Losing 7 kg a Week
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fabianpuloto's Weight History
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