gipens's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

84 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

2926 kcal

Fat: 144.44g | Prot: 205.60g | Carbs: 203.20g. Breakfast: Cocoa Powder (Unsweetened), Sugar, Whole Milk, Scrambled Egg. Lunch: Soy Protein Isolate, Sugar. Dinner: Lettuce, Extra Virgin Olive Oil, Dry Spaghetti, Pork Chop. more...

3281 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

7 Supporters Support

Comments

Well done

24 Jul 18 by member: skinnyminny54

thank you! but I'm trying to gain weight :P

31 Jul 18 by member: gipens


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gipens's Journal, 23 Jul 18

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