Weigh In record (no journal entry) for 24 July 2018
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79.1 kg
Lost so far: 3.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 34.49g | Prot: 108.93g | Carbs: 170.90g.
Breakfast: Frischkäse, Aldi Bayerische Brezen. Lunch: Chef Select To Go Hähnchenbrust-Filetstücke Klassik, Lidl Bunter Gemüsesalat mit Kichererbsen . Dinner: Hähnchenbrustfilet, Zwiebeln, Austernsauce, Möhren, Sojasoße, Peperoni. Snacks/Other: Eiswaffel, Zitroneneis, Franziskaner Weißbier Alkoholfrei, Granny Smith Äpfel. more...
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2314 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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FreDDolinstylE's Weight History
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